Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Snacks, potato chips, fat-free, made with olestra
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Snacks, potato chips, fat-free, made with olestra
183g
Toasted Sunflower Seeds have 2.3 times more energy per 100g than Snacks, potato chips, fat-free, made with olestra. It has very high energy density when compared to other foods. Snacks, potato chips, fat-free, made with olestra having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, potato chips, fat-free, made with olestra?
Toasted Sunflower Seeds VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Snacks, potato chips, fat-free, made with olestra:
500 calories of Toasted Sunflower Seeds have 2.5 times more Vitamin B2, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Snacks, potato chips, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B3 and 45.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Snacks, potato chips, fat-free, made with olestra:
500 calories of Toasted Sunflower Seeds have 1.8 times more Copper, 1.3 times more Iron, 1.2 times more Manganese and 2.9 times more Phosphorus than Snacks, potato chips, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 5.3 times more Potassium, 417.2 times more Sodium and 1.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, potato chips, fat-free, made with olestra contain similar levels of Magnesium per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 35.9 times more Fat, 11 times more Saturated Fat and 60.2 times more Omega 6 than Snacks, potato chips, fat-free, made with olestra.
While 500 kcal of Snacks, potato chips, fat-free, made with olestra contain 7.1 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 in 500 calories.