Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
103g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds. It has very high energy density when compared to other foods. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Toasted Sunflower Seeds VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
500 calories of Toasted Sunflower Seeds have 5.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 500 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B2 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
500 calories of Toasted Sunflower Seeds have 1.7 times more Copper, 1.6 times more Iron, 1.6 times more Manganese, 2.3 times more Phosphorus and 1.3 times more Zinc than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 500 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 2.4 times more Calcium, 1.6 times more Magnesium and 1.7 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.4 times more Fat and 2.6 times more Omega 6 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 500 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.3 times more Saturated Fat and 2.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy and Protein per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3 in 500 calories.