Toasted Sunflower Seeds have 1.7 times more energy per 100g than Sweeteners, tabletop, saccharin (sodium saccharin). It has very high energy density when compared to other foods. Sweeteners, tabletop, saccharin (sodium saccharin) having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sweeteners, tabletop, saccharin (sodium saccharin)?
Toasted Sunflower Seeds VS Sweeteners, Tabletop, Saccharin (sodium Saccharin) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Sweeteners, tabletop, saccharin (sodium saccharin)?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Sweeteners, tabletop, saccharin (sodium saccharin):
500 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, saccharin (sodium saccharin).
500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Sweeteners, tabletop, saccharin (sodium saccharin):
500 calories of Toasted Sunflower Seeds have more Copper, 99 times more Iron, more Magnesium, more Manganese, more Phosphorus, 71.4 times more Potassium and 308.2 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
While 500 kcal of Sweeteners, tabletop, saccharin (sodium saccharin) contain 245.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 10.6 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
While 500 kcal of Sweeteners, tabletop, saccharin (sodium saccharin) contain 7.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweeteners, tabletop, saccharin (sodium saccharin) offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3 in 500 calories.