Comparing Nutrients in 500 calories SemolinaVS Baked Potato Flesh
Weight per 500 calories
Semolina
139g
Baked Potato Flesh
538g
Semolina has 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Semolina or Baked Potato Flesh?
Semolina VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Semolina or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Semolina vs Baked Potato Flesh:
500 calories of Semolina have 2.1 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 11.3 times more Vitamin B6 and more Vitamin C than Semolina.
500 calories of Semolina have insufficient amounts of Vitamin C
Both Semolina as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Semolina vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 4.4 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 8.1 times more Potassium and 23 times more Water than Semolina.
Both Semolina and Baked Potato Flesh contain similar levels of Iron, Manganese and Zinc per 500 calories.
500 calories of Semolina lack sufficient amounts of Potassium
Both Semolina as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Semolina have 1.7 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Fiber than Semolina.
Both Semolina and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Semolina as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.