Comparing Nutrients in 500 calories SILK Banana-Strawberry soy yogurtVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
SILK Banana-Strawberry soy yogurt
568g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than SILK Banana-Strawberry soy yogurt, which is above average in comparison to other foods. SILK Banana-Strawberry soy yogurt having average energy density.
Discover which food has more nutrients per 500 calories - SILK Banana-Strawberry soy yogurt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
SILK Banana-Strawberry soy yogurt
11%
12%
77%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
SILK Banana-Strawberry Soy Yogurt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Banana-Strawberry soy yogurt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of SILK Banana-Strawberry soy yogurt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of SILK Banana-Strawberry soy yogurt have 2.7 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Comparing minerals per 500 calories for SILK Banana-Strawberry soy yogurt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of SILK Banana-Strawberry soy yogurt have 24.8 times more Calcium, 1.6 times more Iron and 2.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.2 times more Sodium than SILK Banana-Strawberry soy yogurt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Banana-Strawberry soy yogurt have 66.8 times more Sugars and 1.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat, more Saturated Fat and 2.1 times more Fiber than SILK Banana-Strawberry soy yogurt.
Both SILK Banana-Strawberry soy yogurt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber