SILK Light Plain, Soymilk VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Light Plain, soymilk or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of SILK Light Plain, soymilk vs Canned Carrots with Salt:
- 500 calories of SILK Light Plain, soymilk have 6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin C than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
- 500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Light Plain, soymilk vs Canned Carrots with Salt:
- 500 calories of SILK Light Plain, soymilk have 4.2 times more Calcium, 1.7 times more Magnesium and 5 times more Selenium than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 1.7 times more Iron, 1.7 times more Potassium and 5.7 times more Sodium than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and Canned Carrots with Salt contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Light Plain, soymilk have 3.7 times more Fat and 3.3 times more Protein than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 2 times more Carbohydrate and 4.4 times more Fiber than SILK Light Plain, soymilk.
- Both SILK Light Plain, soymilk and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 500 calories.