Comparing Nutrients in 500 calories SILK Plus for Bone Health, soymilkVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
SILK Plus for Bone Health, soymilk
1220g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.1 times more energy per unit of mass than SILK Plus for Bone Health, soymilk, which is average in comparison to other foods. SILK Plus for Bone Health, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Plus for Bone Health, soymilk or Frozen Roasted Potatoes with Salt?
SILK Plus For Bone Health, Soymilk VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Plus for Bone Health, soymilk or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of SILK Plus for Bone Health, soymilk vs Frozen Roasted Potatoes with Salt:
Both SILK Plus for Bone Health, soymilk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both SILK Plus for Bone Health, soymilk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Plus for Bone Health, soymilk vs Frozen Roasted Potatoes with Salt:
500 calories of SILK Plus for Bone Health, soymilk have 34.1 times more Calcium, 2.7 times more Iron and 4.1 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.5 times more Sodium than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Plus for Bone Health, soymilk have 2.5 times more Fat, 12.9 times more Sugars and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Carbohydrate than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.