SILK Vanilla soy yogurt (family size) has 2.1 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (family size) or Tomato Puree?
SILK Vanilla Soy Yogurt (family Size) VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (family size) or Tomato Puree?
Lets compare vitamin content per 500 calories of SILK Vanilla soy yogurt (family size) vs Tomato Puree:
500 calories of SILK Vanilla soy yogurt (family size) have more Vitamin D than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin C than SILK Vanilla soy yogurt (family size).
500 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
500 calories of Tomato Puree have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for SILK Vanilla soy yogurt (family size) vs Tomato Puree:
500 calories of SILK Vanilla soy yogurt (family size) have 3.5 times more Calcium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 7.7 times more Iron, 4.5 times more Sodium and 2.3 times more Water than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Vanilla soy yogurt (family size) have 4 times more Fat than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 9.9 times more Fiber and 1.3 times more Protein than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Tomato Puree offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber