Comparing Nutrients in 500 calories SILK Vanilla, soymilkVS Potato Skin
Weight per 500 calories
SILK Vanilla, soymilk
1220g
Potato Skin
862g
Raw Potato Skin has 1.4 times more energy per unit of mass than SILK Vanilla, soymilk, which is low in comparison to other foods. SILK Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Vanilla, soymilk or Potato Skin?
SILK Vanilla, Soymilk VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla, soymilk or Potato Skin?
Lets compare vitamin content per 500 calories of SILK Vanilla, soymilk vs Potato Skin:
500 calories of SILK Vanilla, soymilk have 7.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Vitamin C than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Vanilla, soymilk vs Potato Skin:
500 calories of SILK Vanilla, soymilk have 5.8 times more Calcium, 10.8 times more Selenium, 5.5 times more Sodium and 1.6 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.2 times more Iron and 2.4 times more Potassium than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Potato Skin contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Vanilla, soymilk have 20.4 times more Fat and 1.4 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Carbohydrate and 4.4 times more Fiber than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Potato Skin offer comparable quantities of Energy per 500 calories.