Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Potato Skin
Weight per 500 calories
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
96g
Potato Skin
862g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Potato Skin:
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Vitamin B3, 19 times more Vitamin B5, 9.4 times more Vitamin B6 and 60.5 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Potato Skin:
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.5 times more Selenium and 8.5 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Calcium, 23 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 7 times more Manganese, 1.7 times more Phosphorus, 15.8 times more Potassium, 3 times more Zinc and 625.9 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium and Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 36.3 times more Fat, 19 times more Saturated Fat, 13.6 times more Omega 3 and 51.8 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2 times more Carbohydrate and 3.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6