Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Tomatoes in Juice with Salt
Weight per 500 calories
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
96g
Tomatoes in Juice with Salt
3125g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 32.7 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.1 times more Vitamin A, 44.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3, 26.7 times more Vitamin B5, 15.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 242.3 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.2 times more Calcium, 10.2 times more Copper, 3.8 times more Iron, 4.2 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus, 26.5 times more Potassium, 3.4 times more Selenium, 4.9 times more Sodium, 3.7 times more Zinc and 2581 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 4 times more Fat, 4 times more Saturated Fat, 9.4 times more Omega 3 and 4.7 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Carbohydrate and 3.7 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3