Comparing Nutrients in 500 calories Snacks, granola bars, hard, chocolate chipVS Canned Orange Juice
Weight per 500 calories
Snacks, granola bars, hard, chocolate chip
114g
Canned Orange Juice
1064g
Snacks, granola bars, hard, chocolate chip have 9.3 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, chocolate chip or Canned Orange Juice?
Snacks, Granola Bars, Hard, Chocolate Chip VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, chocolate chip or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, chocolate chip vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain 41.9 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B5, 5 times more Vitamin B6, 17.2 times more Vitamin B9 and 2805.1 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
500 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, chocolate chip as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, chocolate chip vs Canned Orange Juice:
500 calories of Snacks, granola bars, hard, chocolate chip have 1.3 times more Copper, 3.3 times more Iron, 7.7 times more Manganese, 1.3 times more Phosphorus, 13.4 times more Selenium, 9.2 times more Sodium and 5.2 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Magnesium, 6.8 times more Potassium and 340.6 times more Water than Snacks, granola bars, hard, chocolate chip.
500 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, hard, chocolate chip have 11.7 times more Fat, 68 times more Saturated Fat and 1.6 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Canned Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Snacks, granola bars, hard, chocolate chip as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.