Comparing Nutrients in 500 calories Snacks, granola bars, hard, chocolate chipVS Tomato Juice with Salt
Weight per 500 calories
Snacks, granola bars, hard, chocolate chip
114g
Tomato Juice with Salt
2941g
Snacks, granola bars, hard, chocolate chip have 25.8 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, chocolate chip or Tomato Juice with Salt?
Snacks, Granola Bars, Hard, Chocolate Chip VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, chocolate chip or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, chocolate chip vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 296.3 times more Vitamin A, 14.3 times more Vitamin B1, 20.1 times more Vitamin B2, 31.2 times more Vitamin B3, 31.1 times more Vitamin B6, 39.6 times more Vitamin B9 and 18061.1 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
500 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, chocolate chip as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, chocolate chip vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 3.3 times more Calcium, 4.1 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 2.4 times more Phosphorus, 22.3 times more Potassium, 18.9 times more Sodium, 1.5 times more Zinc and 1011.7 times more Water than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Tomato Juice with Salt contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, hard, chocolate chip have 2.2 times more Fat and 23.3 times more Saturated Fat than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, 2.3 times more Fiber and 3 times more Protein than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
Both Snacks, granola bars, hard, chocolate chip as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.