Comparing Nutrients in 500 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Chilled Orange Juice
Weight per 500 calories
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
116g
Chilled Orange Juice
1020g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 8.8 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Chilled Orange Juice:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.3 times more Vitamin B3 and more Vitamin B12 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B5, 6.7 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Chilled Orange Juice:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.7 times more Iron, 6.7 times more Manganese, 1.7 times more Phosphorus, 18.6 times more Sodium and 2.8 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 4.2 times more Potassium and 130.3 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Chilled Orange Juice contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 18.9 times more Fat, 45.3 times more Saturated Fat, 22.4 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 500 calories.