Snacks, granola bites, mixed flavors have 19.6 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bites, mixed flavors or Boiled Cauliflower?
Snacks, Granola Bites, Mixed Flavors VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bites, mixed flavors or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Snacks, granola bites, mixed flavors vs Boiled Cauliflower:
500 calories of Snacks, granola bites, mixed flavors have 1.8 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 4.1 times more Vitamin B1, 7 times more Vitamin B2, 3.5 times more Vitamin B3, 22.1 times more Vitamin B5, 23.7 times more Vitamin B6, 26.1 times more Vitamin B9, 4343.3 times more Vitamin C and 29.7 times more Vitamin K than Snacks, granola bites, mixed flavors.
500 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bites, mixed flavors as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bites, mixed flavors vs Boiled Cauliflower:
500 calories of Snacks, granola bites, mixed flavors have 1.7 times more Selenium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 7.7 times more Calcium, 1.4 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 9.8 times more Potassium, 1.8 times more Sodium, 1.7 times more Zinc and 231.4 times more Water than Snacks, granola bites, mixed flavors.
500 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bites, mixed flavors have 2 times more Fat, 7.2 times more Saturated Fat and 2.4 times more Omega 6 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 14.5 times more Omega 3, 1.4 times more Sugars, 7.9 times more Fiber and 5 times more Protein than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6