Comparing Nutrients in 500 calories Snacks, popcorn, caramel-coated, with peanutsVS Chilled Orange Juice with Calcium
Weight per 500 calories
Snacks, popcorn, caramel-coated, with peanuts
125g
Chilled Orange Juice with Calcium
1064g
Snacks, popcorn, caramel-coated, with peanuts have 8.5 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, with peanuts or Chilled Orange Juice with Calcium?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, with peanuts or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Snacks, popcorn, caramel-coated, with peanuts vs Chilled Orange Juice with Calcium:
500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 7.7 times more Vitamin B1, 2.6 times more Vitamin B2, 7.2 times more Vitamin B5, 3.5 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, popcorn, caramel-coated, with peanuts as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, caramel-coated, with peanuts vs Chilled Orange Juice with Calcium:
500 calories of Snacks, popcorn, caramel-coated, with peanuts have 3.5 times more Iron, 3.9 times more Manganese, 10.4 times more Sodium and 2.1 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 18.1 times more Calcium, 3.1 times more Phosphorus, 4.3 times more Potassium and 224.9 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Chilled Orange Juice with Calcium contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Snacks, popcorn, caramel-coated, with peanuts as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, caramel-coated, with peanuts have 7.6 times more Fat, 16.4 times more Omega 6 and 1.5 times more Fiber than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Sugars than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 6 and Fiber
Both Snacks, popcorn, caramel-coated, with peanuts as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in 500 calories.