Comparing Nutrients in 500 calories Snacks, popcorn, caramel-coated, with peanutsVS Baked Potato Flesh
Weight per 500 calories
Snacks, popcorn, caramel-coated, with peanuts
125g
Baked Potato Flesh
538g
Snacks, popcorn, caramel-coated, with peanuts have 4.3 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, with peanuts or Baked Potato Flesh?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, with peanuts or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Snacks, popcorn, caramel-coated, with peanuts vs Baked Potato Flesh:
500 calories of Snacks, popcorn, caramel-coated, with peanuts have 1.4 times more Vitamin B2 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 8.9 times more Vitamin B1, 3 times more Vitamin B3, 10.4 times more Vitamin B5, 7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Snacks, popcorn, caramel-coated, with peanuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, caramel-coated, with peanuts vs Baked Potato Flesh:
500 calories of Snacks, popcorn, caramel-coated, with peanuts have 2.6 times more Iron and 8.2 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.1 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 4.7 times more Potassium and 98.3 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Baked Potato Flesh contain similar levels of Manganese and Zinc per 500 calories.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, caramel-coated, with peanuts have 18.1 times more Fat, 23.3 times more Omega 6 and 6.2 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Fiber and 1.3 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Snacks, popcorn, caramel-coated, with peanuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.