Fat Free Potato Chips have 16.5 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Boiled Cauliflower?
Fat Free Potato Chips VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Fat Free Potato Chips vs Boiled Cauliflower:
500 calories of Fat Free Potato Chips have 1.6 times more Vitamin B1 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 7.5 times more Vitamin B2, 3.6 times more Vitamin B6, 16.1 times more Vitamin B9, 78.5 times more Vitamin C, 28.8 times more Vitamin E and 25 times more Vitamin K than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Boiled Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Fat Free Potato Chips have insufficient amounts of Vitamin E
Both Salted Fat Free Potato Chips as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fat Free Potato Chips vs Boiled Cauliflower:
500 calories of Fat Free Potato Chips have 2.6 times more Sodium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 7.5 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 3.2 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Zinc and 766.2 times more Water than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Boiled Cauliflower contain similar levels of Selenium per 500 calories.
500 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fat Free Potato Chips have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 12.4 times more Fat, 45.9 times more Omega 3, 9.3 times more Sugars, 5.1 times more Fiber and 3.1 times more Protein than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3
Both Salted Fat Free Potato Chips as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.