Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 9.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Canned Orange Juice?
Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, confectioner's coating, chocolate-flavor or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Canned Orange Juice:
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 11.4 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3.8 times more Vitamin B1, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 25.9 times more Vitamin B9, 585.3 times more Vitamin C and 3.1 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Canned Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Canned Orange Juice:
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.4 times more Copper, 2.1 times more Iron, 2.8 times more Manganese, 14.9 times more Selenium and 14.6 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Calcium, 2.4 times more Magnesium, 8 times more Potassium and 341.2 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Canned Orange Juice contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 11.5 times more Fat, 43.9 times more Saturated Fat, 2.4 times more Omega 3 and 7.6 times more Omega 6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate and 2.2 times more Sugars than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Canned Orange Juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 500 calories.