Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, pretzels, hard, plain, made with unenriched flour, unsalted or Acorns?
Lets compare vitamin content per 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Acorns:
- 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 1.6 times more Vitamin B1 than Acorns.
- While 500 kcal of Raw Acorns contain 2.4 times more Vitamin B5 and 4.5 times more Vitamin B6 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
- 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B5
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Acorns:
- 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 2.1 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 2.3 times more Copper, 1.7 times more Magnesium and 3.6 times more Potassium than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Potassium
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 2 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 6.7 times more Fat, 4.1 times more Saturated Fat and 3.9 times more Omega 6 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 6