Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, buckwheat, unsaltedVS Baked Potato Flesh
Weight per 500 calories
Snacks, rice cakes, brown rice, buckwheat, unsalted
132g
Baked Potato Flesh
538g
Snacks, rice cakes, brown rice, buckwheat, unsalted have 4.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, buckwheat, unsalted or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, buckwheat, unsalted or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted vs Baked Potato Flesh:
500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 7.7 times more Vitamin B1, 2 times more Vitamin B5, 9.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, buckwheat, unsalted vs Baked Potato Flesh:
500 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have 1.5 times more Magnesium, 9.4 times more Manganese, 1.9 times more Phosphorus, 13.4 times more Selenium and 2.1 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Copper, 1.3 times more Iron, 5.3 times more Potassium and 52.2 times more Water than Snacks, rice cakes, brown rice, buckwheat, unsalted.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Baked Potatoes Flesh no Salt have similar amounts of macro-nutrients per 500 kcal
Both Snacks, rice cakes, brown rice, buckwheat, unsalted and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Snacks, rice cakes, brown rice, buckwheat, unsalted as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.