Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, cornVS Canned Orange Juice
Weight per 500 calories
Snacks, rice cakes, brown rice, corn
130g
Canned Orange Juice
1064g
Snacks, rice cakes, brown rice, corn have 8.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, corn or Canned Orange Juice?
Snacks, Rice Cakes, Brown Rice, Corn VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, corn or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, corn vs Canned Orange Juice:
500 calories of Snacks, rice cakes, brown rice, corn have 3.9 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
500 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, corn as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, corn vs Canned Orange Juice:
500 calories of Snacks, rice cakes, brown rice, corn have 2.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 29.5 times more Manganese, 2.3 times more Phosphorus, 5.1 times more Sodium and 6.8 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 9.1 times more Calcium, 5.5 times more Potassium and 121.8 times more Water than Snacks, rice cakes, brown rice, corn.
500 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, rice cakes, brown rice, corn have 1.5 times more Protein than Canned Orange Juice.
Both Snacks, rice cakes, brown rice, corn and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Snacks, rice cakes, brown rice, corn as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.