Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, multigrainVS Canned Carrots with Salt
Weight per 500 calories
Snacks, rice cakes, brown rice, multigrain
129g
Canned Carrots with Salt
2000g
Snacks, rice cakes, brown rice, multigrain have 15.5 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, multigrain or Canned Carrots with Salt?
Snacks, Rice Cakes, Brown Rice, Multigrain VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, multigrain or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, multigrain vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 12.7 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
500 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, multigrain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, multigrain vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 18.4 times more Calcium, 3.8 times more Copper, 5.1 times more Iron, 1.3 times more Manganese, 9.4 times more Potassium, 14.9 times more Sodium, 1.6 times more Zinc and 228.4 times more Water than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, rice cakes, brown rice, multigrain have 2.6 times more Omega 3 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 7.7 times more Fiber than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Snacks, rice cakes, brown rice, multigrain as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.