Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, ryeVS Tomato Puree
Weight per 500 calories
Snacks, rice cakes, brown rice, rye
130g
Tomato Puree
1316g
Snacks, rice cakes, brown rice, rye have 10.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, rye or Tomato Puree?
Snacks, Rice Cakes, Brown Rice, Rye VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, rye or Tomato Puree?
Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, rye vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 2.8 times more Vitamin B1, 9 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B5, 8.5 times more Vitamin B6, 22.3 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
500 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, rye as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, rye vs Tomato Puree:
500 calories of Snacks, rice cakes, brown rice, rye have 1.7 times more Manganese than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 8.7 times more Calcium, 7.5 times more Copper, 10 times more Iron, 1.6 times more Magnesium, 14.3 times more Potassium, 2.6 times more Sodium and 131.3 times more Water than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Tomato Puree contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, rice cakes, brown rice, rye have 1.8 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.8 times more Fiber and 2.1 times more Protein than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Snacks, rice cakes, brown rice, rye as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.