Comparing Nutrients in 500 calories Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and EVS Boiled Potato Skin
Weight per 500 calories
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
146g
Boiled Potato Skin
641g
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have 4.4 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E or Boiled Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
Snacks, SUNKIST, SUNKIST Fruit Roll, Strawberry, With Vitamins A, C, And E VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E vs Boiled Potato Skin:
500 calories of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have 3.6 times more Vitamin C than Boiled Potato Skin.
Comparing minerals per 500 calories for Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E vs Boiled Potato Skin:
500 calories of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E have 1.8 times more Sodium than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 23.4 times more Water than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Potato Skin no Salt contain 1.9 times more Fiber and 20.9 times more Protein than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
Both Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E provide inadequate amounts of Protein