Comparing Nutrients in 500 calories Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Boiled Peeled Potatoes
Weight per 500 calories
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
103g
Boiled Peeled Potatoes
581g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 5.6 times more energy per 100g than Boiled Peeled Potatoes. It has very high energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Boiled Peeled Potatoes?
Macros Ratio
ProteinFatCarbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds VS Boiled Peeled Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Boiled Peeled Potatoes?
Lets compare vitamin content per 500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Boiled Peeled Potatoes:
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3 times more Vitamin B5, 5.8 times more Vitamin B6 and 32 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
500 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Boiled Peeled Potatoes:
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.4 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain 2.8 times more Potassium and 66.1 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Boiled Peeled Potatoes contain similar levels of Copper per 500 calories.
500 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 56.7 times more Fat, 41.7 times more Saturated Fat, 62.2 times more Omega 6 and 1.5 times more Protein than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain 2.5 times more Carbohydrate than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Boiled Peeled Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 6
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 in 500 calories.