Comparing Nutrients in 500 calories Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Tomato Puree
Weight per 500 calories
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
103g
Tomato Puree
1316g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 12.7 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Tomato Puree?
Lets compare vitamin content per 500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Tomato Puree:
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.3 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 25.5 times more Vitamin A, 4.5 times more Vitamin B2, 4.2 times more Vitamin B3, 5.8 times more Vitamin B5, 6.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 103.9 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 2.1 times more Calcium, 4.3 times more Copper, 6.7 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 8.6 times more Potassium, 13.2 times more Sodium, 1.5 times more Zinc and 169.6 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 11.9 times more Fat, 16.5 times more Saturated Fat and 10.7 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.5 times more Carbohydrate and 1.5 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.