Comparing Nutrients in 500 calories Snacks, vegetable chips, made from garden vegetablesVS Cassava
Weight per 500 calories
Snacks, vegetable chips, made from garden vegetables
106g
Cassava
313g
Snacks, vegetable chips, made from garden vegetables have 3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, vegetable chips, made from garden vegetables or Cassava?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, made from garden vegetables
Snacks, Vegetable Chips, Made From Garden Vegetables VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, vegetable chips, made from garden vegetables or Cassava?
Lets compare vitamin content per 500 calories of Snacks, vegetable chips, made from garden vegetables vs Cassava:
500 calories of Snacks, vegetable chips, made from garden vegetables have 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 8.6 times more Vitamin E and 3.1 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 5 times more Vitamin B9 and 12.4 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Cassava provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Snacks, vegetable chips, made from garden vegetables as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, vegetable chips, made from garden vegetables vs Cassava:
500 calories of Snacks, vegetable chips, made from garden vegetables have 1.9 times more Iron, 1.6 times more Phosphorus and 10 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Copper and 4.1 times more Manganese than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Cassava contain similar levels of Magnesium and Potassium per 500 calories.
Both Snacks, vegetable chips, made from garden vegetables as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, vegetable chips, made from garden vegetables have 28.1 times more Fat, 42.3 times more Omega 3, 47.3 times more Omega 6 and 1.3 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Carbohydrate than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein