Comparing Nutrients in 500 calories Roasted Soy FlourVS Chilled Orange Juice with Calcium
Weight per 500 calories
Roasted Soy Flour
114g
Chilled Orange Juice with Calcium
1064g
Roasted Soy Flour has 9.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Soy Flour or Chilled Orange Juice with Calcium?
Roasted Soy Flour VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Soy Flour or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Roasted Soy Flour vs Chilled Orange Juice with Calcium:
500 calories of Roasted Soy Flour have 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin E per 500 calories.
500 calories of Roasted Soy Flour have insufficient amounts of Vitamin C
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Roasted Full-fat Soy Flour as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Soy Flour vs Chilled Orange Juice with Calcium:
500 calories of Roasted Soy Flour have 5.7 times more Copper, 4.8 times more Iron, 3.6 times more Magnesium, 9.7 times more Manganese, 1.2 times more Potassium, 8 times more Selenium and 5.5 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 7 times more Calcium and 213.8 times more Water than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Soy Flour have 19.5 times more Fat, 24.2 times more Saturated Fat, 22.3 times more Omega 3, 50.7 times more Omega 6, 3.5 times more Fiber and 6 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.5 times more Carbohydrate and 10.2 times more Sugars than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber