Low-fat Soy Flour has 13.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Low-fat Soy Flour or Boiled Spears Frozen Broccoli?
Low-fat Soy Flour VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low-fat Soy Flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Low-fat Soy Flour vs Boiled Spears Frozen Broccoli:
500 calories of Low-fat Soy Flour have 1.5 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 338.8 times more Vitamin A, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 31.9 times more Vitamin E and 300.1 times more Vitamin K than Low-fat Soy Flour.
500 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Low-fat Soy Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low-fat Soy Flour vs Boiled Spears Frozen Broccoli:
500 calories of Low-fat Soy Flour have 2.8 times more Copper and 2.3 times more Selenium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium, 1.4 times more Manganese, 35.4 times more Sodium and 261.4 times more Water than Low-fat Soy Flour.
Both Low-fat Soy Flour and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low-fat Soy Flour have 6.1 times more Fat, 21.2 times more Omega 6 and 1.2 times more Protein than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Carbohydrate, 2.1 times more Sugars and 2.5 times more Fiber than Low-fat Soy Flour.
Both Low-fat Soy Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6