Comparing Nutrients in 500 calories Soy protein concentrate, produced by acid washVS Chilled Orange Juice
Weight per 500 calories
Soy protein concentrate, produced by acid wash
152g
Chilled Orange Juice
1020g
Soy protein concentrate, produced by acid wash has 6.7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by acid wash or Chilled Orange Juice?
Soy Protein Concentrate, Produced By Acid Wash VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy protein concentrate, produced by acid wash or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Soy protein concentrate, produced by acid wash vs Chilled Orange Juice:
500 calories of Soy protein concentrate, produced by acid wash have 2.7 times more Vitamin B9 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 22.9 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Chilled Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Soy protein concentrate, produced by acid wash as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soy protein concentrate, produced by acid wash vs Chilled Orange Juice:
500 calories of Soy protein concentrate, produced by acid wash have 4.9 times more Calcium, 3.5 times more Copper, 12.4 times more Iron, 1.9 times more Magnesium, 27.2 times more Manganese, 7.4 times more Phosphorus, 67.2 times more Sodium and 9.4 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Potassium and 100.7 times more Water than Soy protein concentrate, produced by acid wash.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Soy protein concentrate, produced by acid wash as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy protein concentrate, produced by acid wash have 2.7 times more Fiber and 14 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3 times more Carbohydrate and 2.8 times more Sugars than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Soy protein concentrate, produced by acid wash as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.