Comparing Nutrients in 500 calories ShoyuVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Shoyu
943g
Boiled Spears Frozen Broccoli
1786g
Shoyu has 1.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Shoyu or Boiled Spears Frozen Broccoli?
Shoyu VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shoyu or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Shoyu vs Boiled Spears Frozen Broccoli:
500 calories of Shoyu have 2.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Shoyu Soy Sauce.
Both Shoyu and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Shoyu have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Shoyu Soy Sauce as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Shoyu vs Boiled Spears Frozen Broccoli:
500 calories of Shoyu have 1.3 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 120.9 times more Sodium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Calcium, 1.9 times more Copper, 7.2 times more Selenium and 2.4 times more Water than Shoyu Soy Sauce.
500 calories of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Shoyu have 9.5 times more Omega 6 and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Omega 3, 2.1 times more Carbohydrate, 7 times more Sugars and 7.1 times more Fiber than Shoyu Soy Sauce.
Both Shoyu and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6