Comparing Nutrients in 500 calories Boiled Soybeans with SaltVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Boiled Soybeans with Salt
291g
Boiled Spears Frozen Broccoli
1786g
Boiled Soybeans with Salt have 6.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Soybeans with Salt or Boiled Spears Frozen Broccoli?
Boiled Soybeans With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Soybeans with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Soybeans with Salt vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 9.4 times more Vitamin B5, 3.4 times more Vitamin B6, 3.4 times more Vitamin B9, 144.9 times more Vitamin C, 23.2 times more Vitamin E and 28.2 times more Vitamin K than Boiled Soybeans with Salt.
500 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled Soybeans with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Soybeans with Salt vs Boiled Spears Frozen Broccoli:
500 calories of Boiled Soybeans with Salt have 1.5 times more Copper, 1.4 times more Iron and 1.6 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium, 1.6 times more Zinc and 8.9 times more Water than Boiled Soybeans with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Soybeans with Salt have 13.3 times more Fat, 11.7 times more Saturated Fat, 2.3 times more Omega 3 and 55.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Carbohydrate, 3.8 times more Sugars and 3.1 times more Fiber than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6