Comparing Nutrients in 500 calories Boiled Soybeans with SaltVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Boiled Soybeans with Salt
291g
Frozen Roasted Potatoes with Salt
394g
Boiled Soybeans with Salt have 1.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Soybeans with Salt or Frozen Roasted Potatoes with Salt?
Boiled Soybeans With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Soybeans with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Soybeans with Salt vs Frozen Roasted Potatoes with Salt:
Both Boiled Soybeans with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Boiled Soybeans with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Soybeans with Salt vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Soybeans with Salt have 5 times more Calcium and 7.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Sodium than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Soybeans with Salt have 3.7 times more Fat, 5.7 times more Saturated Fat, 1.7 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 4.2 times more Carbohydrate than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.