Comparing Nutrients in 500 calories Stir-Fried Soybeans Sprouts with SaltVS Chilled Orange Juice
Weight per 500 calories
Stir-Fried Soybeans Sprouts with Salt
400g
Chilled Orange Juice
1020g
Stir-Fried Soybeans Sprouts with Salt have 2.6 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts with Salt or Chilled Orange Juice?
Stir-Fried Soybeans Sprouts With Salt VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Soybeans Sprouts with Salt or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Stir-Fried Soybeans Sprouts with Salt vs Chilled Orange Juice:
500 calories of Stir-Fried Soybeans Sprouts with Salt have 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 7.1 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Chilled Orange Juice provide similar amounts of Vitamin B6 per 500 calories.
Both Stir-Fried Sprouted Soybeans with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Soybeans Sprouts with Salt vs Chilled Orange Juice:
500 calories of Stir-Fried Soybeans Sprouts with Salt have 2.9 times more Calcium, 4.9 times more Copper, 1.2 times more Iron, 3.4 times more Magnesium, 19.3 times more Manganese, 5 times more Phosphorus, 1.2 times more Potassium, 49 times more Sodium and 11.8 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.3 times more Water than Stir-Fried Sprouted Soybeans with Salt.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Stir-Fried Sprouted Soybeans with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Soybeans Sprouts with Salt have 23.2 times more Fat and 7.6 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Carbohydrate than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
Both Stir-Fried Sprouted Soybeans with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 500 calories.