Comparing Nutrients in 500 calories Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Potato Skin
Weight per 500 calories
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
1471g
Potato Skin
862g
Raw Potato Skin has 1.7 times more energy per unit of mass than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Potato Skin?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Potato Skin?
Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Potato Skin:
500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 7.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Potato Skin:
500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 7 times more Calcium, 4.6 times more Phosphorus, 10.7 times more Sodium and 1.9 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.1 times more Iron, 2.1 times more Potassium and 2.1 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Potato Skin contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 14.5 times more Fat and 1.7 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.9 times more Carbohydrate and 2.4 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Potato Skin offer comparable quantities of Energy per 500 calories.