Comparing Nutrients in 500 calories Bay Leaf SpicesVS Chilled Orange Juice
Weight per 500 calories
Bay Leaf Spices
160g
Chilled Orange Juice
1020g
Bay Leaf Spices have 6.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Bay Leaf Spices or Chilled Orange Juice?
Bay Leaf Spices VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bay Leaf Spices or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Bay Leaf Spices vs Chilled Orange Juice:
500 calories of Bay Leaf Spices have 24.2 times more Vitamin A, 1.7 times more Vitamin B2, 3.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 32.6 times more Vitamin B1 and 4.6 times more Vitamin C than Bay Leaf Spices.
Both Bay Leaf Spices and Chilled Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Bay Leaf Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bay Leaf Spices vs Chilled Orange Juice:
500 calories of Bay Leaf Spices have 11.9 times more Calcium, 1.6 times more Copper, 51.8 times more Iron, 1.7 times more Magnesium, 55.6 times more Manganese and 8.3 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Potassium and 102.4 times more Water than Bay Leaf Spices.
Both Bay Leaf Spices and Chilled Orange Juice contain similar levels of Phosphorus per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Bay Leaf Spices as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bay Leaf Spices have 10.9 times more Fat, 25.5 times more Saturated Fat, 23.5 times more Omega 3, 8.4 times more Omega 6, 13.7 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
Both Bay Leaf Spices and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber