Comparing Nutrients in 500 calories Canned Spinach with Liquids and SaltVS Chilled Orange Juice
Weight per 500 calories
Canned Spinach with Liquids and Salt
2632g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 2.6 times more energy per unit of mass than Canned Spinach Solids and Liquids with Salt, which is low in comparison to other foods. Canned Spinach with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Spinach with Liquids and Salt or Chilled Orange Juice?
Canned Spinach With Liquids And Salt VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Spinach with Liquids and Salt or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Canned Spinach with Liquids and Salt vs Chilled Orange Juice:
500 calories of Canned Spinach with Liquids and Salt have 520.9 times more Vitamin A, 7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B6, 7.9 times more Vitamin B9, 20.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2 times more Vitamin B5 than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Canned Spinach Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Spinach with Liquids and Salt vs Chilled Orange Juice:
500 calories of Canned Spinach with Liquids and Salt have 19.5 times more Calcium, 7.1 times more Copper, 31.3 times more Iron, 13.1 times more Magnesium, 55.3 times more Manganese, 4.9 times more Phosphorus, 3.3 times more Potassium, 30.9 times more Selenium, 411.3 times more Sodium, 15.5 times more Zinc and 2.8 times more Water than Chilled Orange Juice.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Spinach with Liquids and Salt have 8 times more Fat, 44.9 times more Omega 3, 13.8 times more Fiber and 8 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate and 9.8 times more Sugars than Canned Spinach Solids and Liquids with Salt.
Both Canned Spinach with Liquids and Salt and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Spinach Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.