Acorn Winter Squash VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Winter Squash or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Acorn Winter Squash vs Chilled Orange Juice:
- 500 calories of Acorn Winter Squash have 11 times more Vitamin A, 3.7 times more Vitamin B1, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Vitamin B2 and 2.5 times more Vitamin C than Raw Acorn Winter Squash.
- Both Acorn Winter Squash and Chilled Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
- 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Raw Acorn Winter Squash as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Acorn Winter Squash vs Chilled Orange Juice:
- 500 calories of Acorn Winter Squash have 3.7 times more Calcium, 1.9 times more Copper, 6.6 times more Iron, 3.6 times more Magnesium, 8.9 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium, 6.1 times more Selenium, 2.3 times more Zinc and 1.2 times more Water than Chilled Orange Juice.
- 500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorn Winter Squash have 4.6 times more Omega 3, 6.1 times more Fiber and 1.4 times more Protein than Chilled Orange Juice.
- Both Acorn Winter Squash and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Acorn Winter Squash as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.