Comparing Nutrients in 500 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with SaltVS Chilled Orange Juice
Weight per 500 calories
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
1852g
Chilled Orange Juice
1020g
Chilled Orange Juice from Concentrate has 1.8 times more energy per unit of mass than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt, which is low in comparison to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Chilled Orange Juice:
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 5.4 times more Vitamin A, 1.5 times more Vitamin B1, 5.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B9 and 5.3 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Chilled Orange Juice:
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 3.5 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 8.6 times more Manganese, 5.4 times more Selenium, 230.5 times more Sodium, 5.2 times more Zinc and 1.9 times more Water than Chilled Orange Juice.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Chilled Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 20.2 times more Omega 3, 8.5 times more Fiber and 1.8 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Sugars than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.