Comparing Nutrients in 500 calories Canned Strawberries, Heavy SyrupVS Acorns
Weight per 500 calories
Canned Strawberries, Heavy Syrup
544g
Acorns
129g
Raw Acorns have 4.2 times more energy per unit of mass than Heavy Syrup Pack Canned Strawberries, which is high in comparison to other foods. Canned Strawberries, Heavy Syrup having average energy density.
Discover which food has more nutrients per 500 calories - Canned Strawberries, Heavy Syrup or Acorns?
Canned Strawberries, Heavy Syrup VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Strawberries, Heavy Syrup or Acorns?
Lets compare vitamin content per 500 calories of Canned Strawberries, Heavy Syrup vs Acorns:
500 calories of Canned Strawberries, Heavy Syrup have 1.2 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Vitamin B1, 7.6 times more Vitamin B3 and 2.6 times more Vitamin B6 than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Acorns provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Acorns have insufficient amounts of Vitamin C
Both Heavy Syrup Pack Canned Strawberries as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Strawberries, Heavy Syrup vs Acorns:
500 calories of Canned Strawberries, Heavy Syrup have 2.6 times more Iron and 11.4 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 2.3 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Heavy Syrup Pack Canned Strawberries.
500 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Phosphorus
Both Heavy Syrup Pack Canned Strawberries as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Strawberries, Heavy Syrup have 2.4 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 21.8 times more Fat, 52.7 times more Saturated Fat, 14.6 times more Omega 6 and 2.6 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Omega 6 and Protein