Strawberry-flavor Beverage Mix, Powder VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Acorns?
Lets compare vitamin content per 500 calories of Strawberry-flavor beverage mix, powder vs Acorns:
- 500 kcal of Raw Acorns contain 37.5 times more Vitamin B1, 25.2 times more Vitamin B3, 718.7 times more Vitamin B5, 265.4 times more Vitamin B6 and more Vitamin B9 than Strawberry-flavor beverage mix, powder.
- Both Strawberry-flavor beverage mix, powder and Acorns provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Strawberry-flavor beverage mix, powder as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Strawberry-flavor beverage mix, powder vs Acorns:
- 500 kcal of Raw Acorns contain more Copper, 1.8 times more Iron, 62.3 times more Magnesium, more Manganese, 15.9 times more Phosphorus and 90.3 times more Potassium than Strawberry-flavor beverage mix, powder.
- 500 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Strawberry-flavor beverage mix, powder as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Strawberry-flavor beverage mix, powder have 2.4 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 119.9 times more Fat, more Saturated Fat, more Omega 6 and 61.8 times more Protein than Strawberry-flavor beverage mix, powder.
- Both Strawberry-flavor beverage mix, powder and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6 and Protein