Comparing Nutrients in 500 calories Powdered sugarVS Boiled California Red Kidney Beans
Weight per 500 calories
Powdered sugar
129g
Boiled California Red Kidney Beans
403g
Powdered sugar has 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Powdered sugar or Boiled California Red Kidney Beans?
Powdered Sugar VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powdered sugar or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Powdered sugar vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, 10.2 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sugars, powdered.
500 calories of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sugars, powdered as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Powdered sugar vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 207 times more Calcium, 129.5 times more Copper, 155.8 times more Iron, more Magnesium, 249.4 times more Manganese, more Phosphorus, 657.2 times more Potassium and 269.8 times more Zinc than Sugars, powdered.
500 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sugars, powdered as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Powdered sugar have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than Sugars, powdered.
Both Powdered sugar and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Powdered sugar provide inadequate amounts of Fiber and Protein
Both Sugars, powdered as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.