Comparing Nutrients in 500 calories Powdered sugarVS Toasted Sunflower Seeds
Weight per 500 calories
Powdered sugar
129g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Sugars, powdered, which is very high in comparison to other foods. Powdered sugar having high energy density.
Discover which food has more nutrients per 500 calories - Powdered sugar or Toasted Sunflower Seeds?
Powdered Sugar VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powdered sugar or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Powdered sugar vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 9.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sugars, powdered.
500 calories of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sugars, powdered as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Powdered sugar vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 164.6 times more Copper, 71.3 times more Iron, more Magnesium, 332.1 times more Manganese, more Phosphorus, 154.3 times more Potassium and 333.1 times more Zinc than Sugars, powdered.
500 calories of Powdered sugar lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sugars, powdered as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Powdered sugar have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugars, powdered.
Both Powdered sugar and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Powdered sugar provide inadequate amounts of Omega 6, Fiber and Protein
Both Sugars, powdered as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.