Comparing Nutrients in 500 calories Steamed Sweet Potato Leaves with SaltVS Florida Oranges
Weight per 500 calories
Steamed Sweet Potato Leaves with Salt
1429g
Florida Oranges
1087g
Raw Florida Oranges have 1.3 times more energy per unit of mass than Steamed Sweet Potato Leaves with Salt, which is low in comparison to other foods. Steamed Sweet Potato Leaves with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves with Salt or Florida Oranges?
Steamed Sweet Potato Leaves With Salt VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves with Salt or Florida Oranges?
Lets compare vitamin content per 500 calories of Steamed Sweet Potato Leaves with Salt vs Florida Oranges:
500 calories of Steamed Sweet Potato Leaves with Salt have 17.6 times more Vitamin A, 1.5 times more Vitamin B1, 8.8 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B6, 3.8 times more Vitamin B9, 7 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 22.8 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Florida Oranges provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Steamed Sweet Potato Leaves with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sweet Potato Leaves with Salt vs Florida Oranges:
500 calories of Steamed Sweet Potato Leaves with Salt have 9.2 times more Iron, 6.3 times more Magnesium, 12.5 times more Manganese, 4.4 times more Phosphorus, 2.4 times more Potassium, 2.4 times more Selenium, more Sodium, 4.3 times more Zinc and 1.3 times more Water than Florida Oranges.
Both Steamed Sweet Potato Leaves with Salt and Florida Oranges contain similar levels of Calcium and Copper per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sweet Potato Leaves with Salt have 2.5 times more Omega 3 and 4.1 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Sugars than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Steamed Sweet Potato Leaves with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.