Sweeteners, tabletop, fructose, dry, powder have 9.7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, fructose, dry, powder or Tomato Puree?
Sweeteners, Tabletop, Fructose, Dry, Powder VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, fructose, dry, powder or Tomato Puree?
Lets compare vitamin content per 500 calories of Sweeteners, tabletop, fructose, dry, powder vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
500 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sweeteners, tabletop, fructose, dry, powder as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweeteners, tabletop, fructose, dry, powder vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Calcium, 12.6 times more Copper, 172.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, 11.3 times more Selenium, 22.6 times more Sodium, more Zinc and more Water than Sweeteners, tabletop, fructose, dry, powder.
500 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweeteners, tabletop, fructose, dry, powder have 2 times more Sugars than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Fiber and Protein
Both Sweeteners, tabletop, fructose, dry, powder as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.