Sweeteners, tabletop, sucralose, SPLENDA packets have 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, sucralose, SPLENDA packets or Cassava?
Sweeteners, Tabletop, Sucralose, SPLENDA Packets VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, sucralose, SPLENDA packets or Cassava?
Lets compare vitamin content per 500 calories of Sweeteners, tabletop, sucralose, SPLENDA packets vs Cassava:
500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, sucralose, SPLENDA packets.
500 calories of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweeteners, tabletop, sucralose, SPLENDA packets vs Cassava:
500 kcal of Raw Cassava contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and 142.3 times more Potassium than Sweeteners, tabletop, sucralose, SPLENDA packets.
500 calories of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweeteners, tabletop, sucralose, SPLENDA packets have 22.5 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Sweeteners, tabletop, sucralose, SPLENDA packets.
Both Sweeteners, tabletop, sucralose, SPLENDA packets and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Fiber
Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.