Comparing Nutrients in 500 calories Syrups, chocolate, fudge-typeVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Syrups, chocolate, fudge-type
143g
Boiled Royal Red Kidney Beans
407g
Syrups, chocolate, fudge-type have 2.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Syrups, chocolate, fudge-type or Boiled Royal Red Kidney Beans?
Syrups, Chocolate, Fudge-type VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, chocolate, fudge-type or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Syrups, chocolate, fudge-type vs Boiled Royal Red Kidney Beans:
500 kcal of Boiled Royal Red Kidney Beans contain 8 times more Vitamin B1, 2.1 times more Vitamin B2, 6.3 times more Vitamin B3, 5.2 times more Vitamin B5, 14.8 times more Vitamin B6 and 52.6 times more Vitamin B9 than Syrups, chocolate, fudge-type.
500 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, chocolate, fudge-type as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrups, chocolate, fudge-type vs Boiled Royal Red Kidney Beans:
500 calories of Syrups, chocolate, fudge-type have 24.3 times more Sodium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.6 times more Calcium, 2.1 times more Copper, 6.1 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 3.8 times more Potassium and 3.1 times more Zinc than Syrups, chocolate, fudge-type.
500 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium
Both Syrups, chocolate, fudge-type as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, chocolate, fudge-type have 18.4 times more Fat and 58.3 times more Saturated Fat than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 6.8 times more Omega 3, 9.5 times more Fiber and 5.9 times more Protein than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
Both Syrups, chocolate, fudge-type as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.