Comparing Nutrients in 500 calories Syrups, chocolate, fudge-typeVS Chilled Orange Juice with Calcium
Weight per 500 calories
Syrups, chocolate, fudge-type
143g
Chilled Orange Juice with Calcium
1064g
Syrups, chocolate, fudge-type have 7.4 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, chocolate, fudge-type or Chilled Orange Juice with Calcium?
Syrups, Chocolate, Fudge-type VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, chocolate, fudge-type or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Syrups, chocolate, fudge-type vs Chilled Orange Juice with Calcium:
500 calories of Syrups, chocolate, fudge-type have 1.8 times more Vitamin E than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 10.1 times more Vitamin B1, 3.2 times more Vitamin B2, 8.3 times more Vitamin B3, 12.2 times more Vitamin B5, 28.3 times more Vitamin B6, 35.4 times more Vitamin B9 and 1251.1 times more Vitamin C than Syrups, chocolate, fudge-type.
500 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, chocolate, fudge-type as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, chocolate, fudge-type vs Chilled Orange Juice with Calcium:
500 calories of Syrups, chocolate, fudge-type have 1.3 times more Iron, 2.2 times more Manganese, 23.2 times more Sodium and 1.6 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 21.3 times more Calcium, 1.7 times more Magnesium, 3.6 times more Phosphorus, 4.7 times more Potassium and 29.8 times more Water than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Chilled Orange Juice with Calcium contain similar levels of Copper per 500 calories.
500 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Syrups, chocolate, fudge-type as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, chocolate, fudge-type have 10 times more Fat, 38.2 times more Saturated Fat and 1.3 times more Fiber than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate and 1.8 times more Sugars than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Syrups, chocolate, fudge-type as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.