Comparing Nutrients in 500 calories Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup VS Florida Oranges

Weight per 500 calories

• Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup: 1163g
• Florida Oranges: 1087g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	13%	21%	66%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	24.3% 23.6g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	27% 8.67g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	2.8% 0.48g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	127% 165g	96% 125g	130g per day for Men 19-50 years
Sugars	4.33% 3.14g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	88.7% 33.7g	68.6% 26g	38g per day for Men 19-50 years
Protein	59.6% 33.4g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63.5% 0.83mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.3mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.07% 0.45mg	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.5% 58μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.55% 0.23mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.88% 4.65μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Florida Oranges	Recommended Dietary Allowance
Calcium	0% 0mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	730% 6.57mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	18.5% 738μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	299% 24mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	205% 860mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	293% 6.73mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	188% 1314mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	133% 4512mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	42.3% 23.3μg	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	266% 3988mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	24.8% 917g	25.6% 947g	3700g per day for Men 19-50 years

Syrups, Chocolate, HERSHEY'S Sugar Free, Genuine Chocolate Flavored, Lite Syrup VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Florida Oranges?

Lets compare vitamin content per 500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Florida Oranges:

• 500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 1.9 times more Vitamin B2 than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain more Vitamin A, 5.5 times more Vitamin B1, 6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 8.4 times more Vitamin E than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Florida Oranges provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Florida Oranges:

• 500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 15.5 times more Copper, 24.5 times more Iron, 7.9 times more Magnesium, 25.8 times more Manganese, 10.1 times more Phosphorus, 2.5 times more Potassium, 4.3 times more Selenium, more Sodium and 13.2 times more Zinc than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain more Calcium than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Florida Oranges contain similar levels of Water per 500 calories.
• 500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup lack sufficient amounts of Calcium
• 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 10.3 times more Fat, 31.9 times more Saturated Fat, 1.3 times more Carbohydrate, 1.3 times more Fiber and 4.4 times more Protein than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 31.6 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Florida Oranges offer comparable quantities of Energy per 500 calories.
• Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.